Saturday, December 6, 2014

Premature ejaculation - how to keep your body under control (Kegel exercises)

Learn how to control your body: 
Lay down or sit and close your eyes. Breath in thru your nose and expand your belly like a balloon! This will help your lungs to get bigger and to retain more oxygen. Breath out thru your mouth with your mouth open and get all the air out by sucking your tummy! This exercise helps to relax if is done correct for few minutes.
Penis (Lingam/ Lingham) and anal area: 
The penis ( Lingam called in Tantric massage) is NOT a muscle, it is simply organ tissue, like the tissue of your stomach or liver. The penis will not grow or shrink for excessive use or lack of use because it is not a muscle, the only growth that occurs is from the blood filling the spongy tissue upon erection. If you suffer from premature ejaculation than are few exercises that you can do.  Do not put too much pressure on it because may lead to other complications. 
You need to work with that area individually. For that you need to think about your penis and anus as being separate from the whole body. It is the same technique when is about moving our arms or legs individually. 
Even though the vast majority associate orgasms with ejaculation, there is a difference!  Are two different things! You can have multiple orgasms but you can ejaculate only once in a sexual activity.  It is true that ejaculation and orgasms happens simultaneous especially in male’s sexual life but it doesn’t mean that you can’t dissociate it! 

The refractory period is the period between ejaculation and the time to recover and get ready to ejaculate again. It is known as the RESOLUTION phase in the sexual response circle. Normally it takes between 15 to 30 min, but if you are younger it will be shorter and if you are older tends to get longer. This is also the time when your body is replenishing the sperm source so that you are able to ejaculate again! 

In the refractory period all of the genitals and body parts come back down to normal size, shape, color, it might feel a rush of intimacy and also sleepiness .

In order to have multiple orgasms you have to avoid the refractory period.

So how can you have multiple orgasms without ejaculating? Well… there are some tricks that are meant to help you gain control over your body and take you to haven!

Step 1: Edging 

Or orgasm control is when you come as close to the metaphorical orgasm edge as possible without ejaculating. It is very important to exercise so you find out how your body works and to train your pubococcsygeus muscles (PCM). If ejaculation is 100 % and between 90- 95 % there is no turning back, when you are at about 80% you should stop the stimulation until your arousement comes down a little bit and then pick it up back again.  You can do this for 3 or 4 times before ejaculating.

Benefits of this work-out!

1. Helps you to be in tune with your own body

Knowing when to stop and knowing the exact time when you ejaculate it’s a real benefit to your sexual life and for your partner.  This will help you to discovery new feelings and emotions which will bring you an immense pleasure!

2. Practice self control

Self control it is very import specially if your partner needs more time to get to that very high point of arousement. This will help you to have simultaneous orgasms and a more happy sexual life.

3. Stronger pubococcsygeus muscles (PCM)

This muscles are in the floor pelvic cavity and are the one you use to stop a stream of urine.  Strong PC muscles also produce stronger orgasms and can help with premature ejaculation.

Start the pee – unclench
Stop the pee – clench  

Work out your muscles by clenching and relaxing your PCM .
Do everyday 3 sets of 20 everyday for 4 weeks and you will see and improvement. If you suffer from premature ejaculation, this is one of the main steps in controlling your ejaculation 

Sunday, November 30, 2014

Mutual Tantric Massage London


Mutual tantric massage provokes pleasant feelings all over your body, which appears under influence of different mechanic stimulus on skin, appears tactile sensitiveness, a kind of touch and high degree of this touch depends on masseuse's or masseuses` professionalism, who realize a kind of interaction with body by means of touches, light pressure, or vibration - rhythmic touch. A girl poses beautifully and touches a man with all parts of her beautiful body. Before the massage her body is dubbed with special aromatic oils and her touches become tender and sliding, it's a wonderful pleasure! Stimulus of mtual tantric massage are perceived by free nerve endings all over the body, and also in erotogenic zones, by nerve plexuses around hair follicles, which cover our body and skin; even there, where we can't see any hairs there are such follicles, that is why you can feel inconceivable euphoria, because masseuse knows, which movements are especially pleasant for relaxation and delight. Body receptors adapt quickly and perceive touches and vibrations, after that bliss and beatitude spread all over your body. Under light pressure appears a feeling of arousal. And these processes develop in your body very quickly. The strongest arousal appears under the influence of finger tips, lips and tongue.  Your lingam won't stay unnoticed, it will be massaged perfectly. And the one, who has never felt such erotic caresses before, will understand after visiting a good massage therapist, that only a little part is described here, that you prove much more feelings, the bliss will spread all over the body and any words won't be enough to describe the happiest state of your organism during the mutual tantric massage.

Sunday, March 24, 2013

Gateaway to Ecstasy

Tantrikas consider sexuality to be the gateway to ecstasy. Even in the most fundamental way, your relationship contains the potential for cosmic bliss.

Every mutual tantric massage between a man and a woman is, on some level, an enactment of the meeting of masculine and feminine energies which, on a macrocosmic level, is the basis of Universal Harmony.

When your sensual relationship is at once meditative and stimulating, it becomes an instrument for inner transformation.

Thursday, March 14, 2013

What is Tantric Sexuality?

Tantric Sexuality is derived from the ancient indian spiritual philosophy of Tantra, some aspects of which are strikingly pertinent to the modern couple. Throughout the ages, sexuality has been either repressed or exploited.

 Puritans have decreed that its sole purpose is procreation, while hedonists have utilised it for physical gratification. In recent decades, there has been a welcome debate on sexual issues, but this has focused mainly on enhanced performance techniques for men or on the attainment of better orgasm for women. 

Tantra decrees that sensual joy is to be celebrated, but it is not the end purpose of sex. Is is means through you can gain a profound realisation of the divine nature of Existence, epitomised  in the full body orgasm.

Tantric Massage is meditative, spontaneous and intimate. Through it you learn to prolong the act of making love and to channel, rather than dissipate, potent orgasmic energies moving through you, thereby raising the level of your consciousness.  

Tantra transports your sexuality from the plane of doing to the place of being. There is no goal in tantric massage, only the present moment of perfect and harmonious union.

Tantra teaches you to revere your sexual partner and to transform the act of sex into a sacrament love.

Wednesday, March 13, 2013

Breath is Life

When we focus our attention onto our breathing. allowing it to deepen and relax within us, we become more sensitive to our feelings, more alive in our bodies, and more still in our mind. Breath awareness is fundamental to all Tantric disciplines and is employed as a key tool for transformation in yoga, meditation and all lovemaking practices. 

Breath brings us vitality. On inhalation, it oxygenates, nourishes and energizes our system; on exhalation it purifies us! Breathing is an automatic function of the body, and yet the majority of people do not breathe fully, using only one fraction of breath's powerful potential.
Conscious, regular breathing brings greater harmony and balance to the body and emotions.

So spend time each daybecoming more aware of your breathing and you will beging to feel the benefits in all that you do!

Recharging your body:

For 15 min each day , use breath awareness to relax your entire body. Lie down comfortably and consciously direct your breath toeards each body part, starting from the toes and moving slowly up to head. Visualize that each inhalation is revitalizing the area on wich you are focusing, and that every exhalation is releasing tension.

Tune in your breath:

Sit comfortably, with a relaxed but lengthened spine, plancing your hands over your heart and abdomen. Feel the rise and fall of your breath as you enhale and exhale. Breath stedily through your nose, allowing the breath to sink deep within.

Saturday, March 2, 2013

Introduction to massage

          Massage is a form of structured touch. The hands, or sometimes other parts, such as the forearms or elbows, are used to glide over the skin and apply pressure to the underlying muscle in a series of movements that involve variously stroking, rubbing, kneading and pressing.  It can be either smoothing or stimulating, and when used in conjuction with a focus on energy , can affect the body, mind, spirit and emotions.

          Massage is an ancient, revered art that has been practiced for centuries.
It stimulates and encourage the body to carry out it's normal functions.

          The therapeutic benefits produced by massage include loosening of muscular tension, toning and firming the muscle, and stimulating the circulation of the blood and lymph.

          Massage affects nerves as well as muscles. The stimulation of sensory nerve endings in the skin is relayed to the brain via the central nervous system. This acts on the automatic nervous system to produce a general feeling of relaxation and helps reduce the effects of stress.  The relaxation process in turn produces a more natural abdominal  breathing pattern which is vital for the functioning of the abdominal organs.

          Stress and fatigue, caused by accumulation of waste products, can be reduced, and the metabolic process made more effective. The nervous system also controls the vascular system. A lack of vascular supply results in decreased efficiency in drainage and supply of blood. Stimulation via massage boosts lymph drainage and increase circulation, at the same time improving the appearance of skin. This has a positive psychological effect.

          Massage helps the body restore its natural balance and is an excellent preventative!

Friday, March 1, 2013

Tips to understand some words in tantric massage

•   Sacred Space: The studio is a relaxed, ambient, safe and sacred place where you will be able to explore the power of tantric moment. It is a spiritual heaven in this busy, fast-paced Modern city. 

•   Tantra Meditation: At the beginning and end of session, your Goddess guides you through meditation to create very special moments of deep connection with yourself and with the divine.

•   Chakra Balancing: It includes a diagnosis and rebalancing of Chakras (the energies of the body), transforming the sexual energy from your root Chakra to you heart Chakra to your crown Chakra. Sexuality of your emotional and spiritual being will balance all your energy levels.

•   Teaching of Relaxation Breathing: using breathing techniques to teach you how to step out of your busy mind and be in your own body; fully at one with your heart, sensations, feelings and emotions.

•   Sensual and Erotic Massage: performing a slow gentle and sensual all over body massage using beautiful, smooth, non scented oil. The therapist will use subtle touch, body connection and movement to slowly arouse your senses. Touching your internal energy, working your entire body and amatory teasing of your senses will bring you explosive pleasure

•   Nude Body to Body massage: Imagine the feeling of nude bodies caressing and rubbing across your body, arousing every sense and sensual emotion, to create an intense desire that needs your Tantric touch.

•   Prostate Massage: The prostate is the male accessory sex gland, which means it plays a helpful role in ejaculatory function. When it is massaged, it produces male hormone; testosterone leading to greater pleasure. It has been known to aid ejaculation when stimulated. This massage explores the male G-spot, helping you discover intense pleasure and a powerful tool to help with premature ejaculation. Many have never experienced this type of massage; it is a very tender and personal area and needs to be conducted using the right timing and techniques. Our professional therapists will perform the massage slowly and gently.

•   Lingam massage: A sensual and erotic massage for the male intimate area including the testicles, perineum and the sacred spot of phallus. The Lingam Massage allows the man to experience his softer, more receptive side; this will allow you to release all sexual energy through a full body orgasmic release. Feel pure, intense pleasure that you have never felt before.

•   Ejaculation Control: During the erotic lingam treatment, you'll be taught how to use secret techniques for heightening and prolonging pleasure, for increased power, vitality and longevity. This is especially beneficial for premature ejaculation problems.

•  The Yoni Massage: The Yoni Massage is a sensual way to offer pleasure to the female sacred area. This involves massage of the female divine passage and sacred spot, helping you understand the pleasures of The Yoni.